Bojangles Nutrition Menu

Bojangles Nutrition Menu:

Let’s dive into the nutrition information world of Bojangles and explore the nutritional facts behind their famous Southern dishes. From crispy fried chicken to fluffy biscuits, Bojangles offers an array of comfort foods.

In this post, we’ll explore the Bojangles Nutrition Menu nutrition facts, highlight some healthy choices, and give you tips on how to enjoy your favorite Bojangles treats while keeping your health goals in mind.

Whether you’re a regular customer or an occasional visitor, this guide will help you make an informed decision about what to order the next time you’re at Bojangles.

Bojangles Nutrition information

Sandwiches Menu

Item	Calories	Total Fat	Carbs	Protein
Bo’s Chicken Sandwich Combo	740-1430	39g	35g	110g
Bo’s Chicken Sandwich	740	36g	31g	95g
Grilled Chicken Sandwich	600-1230	33g	36g	29g

Biscuit Meals Menu

Item	Calories	Total Fat	Carbs	Protein
Bacon, Egg & Cheese Biscuit	550	28	41	32
Cajun Filet Biscuit®	570	27	58	22
Cheddar Bo® Biscuit	490	30	39	15
Country Ham Biscuit	380	20	38	13
Egg & Cheese Biscuit	430	25	39	13
Gravy Biscuit	430	21	48	12
Plain Biscuit	310	15	38	5
Sausage Biscuit	470	28	39	15
Sausage Gravy Biscuit	580	33	49	22
Steak Biscuit	630	40	48	15
Add American Cheese	40	3.5	1	2
Add Egg	80	6	0	6

Salad Menu

Item	Calories	Total Fat	Carbs	Protein
Chicken Supremes™ Salad	480	26	29	30
Garden Salad	100	7	4	6
Grilled Chicken Salad	260	12	5	30

Sweets Menu

Item	Calories	Total Fat	Carbs	Protein
Bo-Berry Biscuit®	370	17	49	5
Cinnamon Twist	360	23	36	3
Sweet Potato Pie	340	20	39	3

Kids Meal

Item	Calories	Total Fat	Carbs	Protein
2 Piece Supremes	700	33	72	26
Chicken Leg	640	34	63	19
Mac ‘N Cheese	730	38	76	18

Chicken Menu

Item	Calories	Total Fat	Carbs	Protein
Breast	540	29	24	41
Leg	190	13	8	10
Thigh	240	10	14	21
Wing	150	8	8	10
Supremes	500	25	33	32

Fixin`s Menu

Item	Calories	Total Fat	Carbs	Protein
Bo-Tato Rounds® Ind.	260	16	27	2
Bo-Tato Rounds® Picnic	650	40	67	5
Bojangles Cajun Pintos® Ind.	150	0	27	7
Bojangles Cajun Pintos® Picnic	450	0	83	22
Bojangles’ Dirty Rice® Ind.	170	6	22	5
Bojangles’ Dirty Rice® Picnic	520	20	68	15
Cajun Gravy Ind.	140	6	13	7
Cajun Gravy Picnic	450	20	42	24
Cole Slaw Ind.	170	11	20	1
Cole Slaw Picnic	580	35	65	4
Macaroni ‘N Cheese Ind.	280	18	21	8
Macaroni ‘N Cheese Picnic	870	54	64	24
Mashed Potatoes ‘N Gravy Ind.	130	5	17	4
Mashed Potatoes ‘N Gravy Picnic	490	19	66	14
Grits Ind.	160	9	19	2
Grits Picnic	490	26	58	6
Seasoned Fries Ind.	360	21	39	3
Seasoned Fries Picnic	670	38	73	6

Dipping sauce

Item	Calories	Total Fat	Carbs	Protein
BBQ Sauce	100	0	25	0
Bo’s Special Sauce	270	28	6	0
Honey Mustard Sauce	280	25	13	1
Ranch Sauce	270	28	4	1

Salad Dressing

Item	Calories	Total Fat	Carbs	Protein
Ken’s Buttermilk Ranch Dressing	200	20	2	1
Ken’s Blue Cheese Dressing	230	24	2	1
Ken’s Fat Free Italian Dressing	15	0	5	0
Ken’s Honey Dijon Dressing	120	7	14	0
Ken’s Thousand Island	190	18	6	0
Ken’s Fat Free Ranch	40	0	11	0
Homestyle Cheese Garlic Croutons	60	2	9	1

Drinks Menu

Item	Size	Calories	Total Fat	Carbs	Protein
Bottled Water	20 oz	0	0	0	0
Coffee (16oz) * Small	16 oz	5	0	0	1
Coffee (20oz) Regular	20 oz	5	0	0	1
Diet Mountain Dew (16oz) Small	16 oz	0	0	0	0
Diet Mountain Dew (22oz) Regular	22 oz	0	0	0	0
Diet Mountain Dew (32oz) Large	32 oz	0	0	0	0
Diet Pepsi (16oz) Small	16 oz	0	0	0	0
Diet Pepsi (22oz) Regular	22 oz	0	0	0	0
Diet Pepsi (32oz) Large	32 oz	0	0	0	0
Dr Pepper (16oz) * Small	16 oz	190	0	52	0
Dr Pepper (22oz) * Regular	22 oz	260	0	72	0
Dr Pepper (32oz) * Large	32 oz	380	0	104	0
Milk 1% Lowfat (White)	8 oz	110	2.5	13	8
Milk 1% Lowfat (Chocolate)	8 oz	160	2.5	27	8
Mist Twist (16oz) * Small	16 oz	200	0	54	0
Mist Twist (22oz) * Regular	22 oz	280	0	74	0
Mist Twist (32oz) * Large	32 oz	400	0	108	0
Mountain Dew (16oz) Small	16 oz	220	0	58	0
Mountain Dew (22oz) Regular	22 oz	300	0	80	0
Mountain Dew (32oz) Large	32 oz	440	0	116	0
Patio Red Cherry (16oz) * Small	16 oz	220	0	58	0
Patio Red Cherry (22oz) * Regular	22 oz	300	0	80	0
Patio Red Cherry (32oz) * Large	32 oz	440	0	116	0
Pepsi (16oz) Small	16 oz	200	0	56	0
Pepsi (22oz) Regular	22 oz	280	0	77	0

Iced Tea Menu

Item	Calories	Total Fat	Carbs	Protein
Half Gallon Sweet Tea	700	0	181	0
Half Gallon Unsweetened Tea	20	0	6	0
Sweet Iced Tea (16oz) Small	170	0	45	0
Sweet Iced Tea (22oz) Regular	240	0	62	0
Sweet Iced Tea (32oz) Large	350	0	90	0
Unsweetened Iced Tea (16oz) Small	5	0	1	0
Unsweetened Iced Tea (22oz) Regular	5	0	2	0
Unsweetened Iced Tea (32oz) Large	10	0	3	0

Also Check: Bojangles Menu With Prices

healthiest menu options at Bojangles.

To provide a concise answer about healthier menu options at Bojangles, I’d suggest:

• Grilled Chicken Salad
• Roasted Chicken Bites
• Green Beans (as a side)
• Dirty Rice (in moderation)
• Grilled Chicken Sandwich (without sauce)

These options tend to be lower in calories, fat, and sodium compared to many other menu items. However, keep in mind that fast food generally isn’t the healthiest choice overall.

low-calorie or low-fat options

Yes, there are some lower-calorie and lower-fat options available at Bojangles, though choices are somewhat limited.

Here are a few:

• Grilled Chicken Salad: Likely the lowest calorie full meal option, especially if you go light on the dressing.
• Roasted Chicken Bites: A protein option lower in fat than fried items.
• Green Beans: A very low-calorie side dish option.
• Garden Salad (without dressing): A low-calorie side option.
• Unsweetened Iced Tea: A zero-calorie beverage choice.

It’s important to note that Bojangles is primarily known for its fried chicken and biscuits, which are generally high in calories and fat. The healthier options are more limited compared to some other fast-food chains.

FAQs

Does Bojangles have a nutrition menu?

Yes, Bojangles provides nutritional information for its menu items. You can usually find this information on their website, in-store menus, or by asking a restaurant employee.

What is the typical calorie count for a Bojangles meal?

The calorie count for a Bojangles meal can vary depending on the specific items you choose. However, many of their signature items, like the Cajun Filet Biscuit or the Legendary Chicken Sandwich, are relatively high in calories.

Can I request modifications to a Bojangles meal to accommodate dietary restrictions?

Bojangles may be able to accommodate certain dietary restrictions, such as removing certain ingredients or preparing food in a specific way. However, it’s always best to inquire with the restaurant staff beforehand.

How often is Bojangles’ nutritional information updated?

Bojangles typically updates its nutritional information regularly to ensure accuracy.

Can I find the nutritional information for Bojangles’ menu items online?

Yes, you can usually find the nutritional information for Bojangles’ menu items on their website.

Conclusion

Bojangles offers a variety of delicious menu items, but it’s important to be mindful of their nutritional content. By understanding the calorie, fat, and sodium content of different dishes, you can make informed choices and enjoy Bojangles responsibly.

Thank you for reading! 😊 If you have any other questions about Bojangles’ nutrition or menu, feel free to ask.